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kids PROGRAMS.


SCROLL DOWN

kids PROGRAMS.


Strength & Conditioning

After School Program (K-12)        2:30PM-5:15PM Mon-Fri

Athlete Speed School         5:00PM-6:30PM Mon-THURS

$200/Month

Effort. That's all we ask from our kids. If you're going to do something, you might as well do it all out, right? Well, reality is most kids don't know what it means to give "Max Effort"

Maximum Effort can only be given when you have Confidence in yourself and in the activity you're asked to do. So, how do you get the Confidence to give Maximum Effort? Through repetition, positive encouragement, and hard coaching. 

Our kids work hard. Yours should too.

Our workouts combine proven speed & agility training, cardio, flexibility, and various strength training methods performed at the top training facilities in the world.

 

PARENTS: We have a FREE BUS that picks your kids up after school and brings them to the gym. We’ll send you a text to let you know they got on the bus and to the gym safely. Enjoy your afternoon. See you between 5-6 pm once they’re done with their homework. You’re welcome.

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BUILD_UR BODY


BUILD_UR BODY


ATHLETIC. sTRONG. PLIABLE.

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BUILD_UR MIND.


BUILD_UR MIND.


Don’t forget about the brain!
Kinda weird that a “gym” is talking about the brain as a muscle, huh?

We have a seperate 1,600sq ft tutoring center for all of our members to work in daily. This space is not just a spot to sit and do your homework (although the kids certainly get a lot of their homework done). We actually designed this space so that our kids can work on their Executive Functioning Skills. Free tutors, accountability, and organization. That's what we're all about in the Study Zone.

confidence. character. community.

Joining BUILD_U. is a commitment. That commitment can be to a number of people (family, friends, teammates, our staff), but the most important commitment you make when you join us is the commitment to yourself. This commitment goes way beyond becoming athletic, strong, pliable, smart, organized or any other adjective you can come up with. 

Joining our team means that you are making a commitment towards becoming a better person. 

While our program is designed to improve our athlete's physical and mental abilities, it's our Community that separates us from anywhere else.

Athletes at BUILD_U. build character through social interaction, role playing, and public speaking. While those activities can seem daunting, our Community gets our Athletes out of their shell, and comfortable to work on these essential life skills. 

 

We are building more than just athlete. We are helping you build your future.

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JOIN OUR TEAM.


JOIN OUR TEAM.


CONTACT us.

33 Indian Rock Rd. Windham, NH 03087
Call: 603.552.3927
Email: lauren@buildufit.com